Ready to step it up, but still want to stick to the basic poses? Or today is a day when you need to listen to your body and bring the intensity down? This class will string poses together so that you move from one to another, seamlessly, using breath. It is also known as flow yoga.It offers a variety of postures and no two classes are ever alike. If you desire more advanced poses or arm balances come to Vinyasa Flow +

Indulge in tranquility with our Slow Flow Yoga class. Immerse yourself in gentle, deliberate movements synchronized with breath, promoting relaxation and mindful awareness. Perfect for all levels, this class fosters a serene environment to restore balance and flexibility. Join us in the journey of slowing down, finding stillness, and nurturing your mind-body connection.

Deep Stretch is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body.

Come connect to your body in gentle ways to help open it, release tension and tightness, center your mind and brighten your soul. This class is appropriate for beginners and all levels practitioners.

This class is a great place to learn how to let go of the stress and tension that creates pain and irritation in the body and mind and increase your flexibility and focus. It combines gentle, supported postures with mindfulness meditation and a deeply relaxing savasana. Modifications to meet your needs. All levels are welcome

Energy healing yoga is a class meant to create flow, balance and harmony. The class will focus on yoga, breath work, and energy healing (Reiki.)it will draw on the ancient wisdoms and time-honored tradition of mantras, mudras, qi gong, tai chi. reiki and other energy modalites. This class might flow gently at times and is appropriate for all levels.

Pilates is a great addition to your yoga practice. It helps strengthen the body's core by developing pelvic and scapula stability, and abdominal control, using focused breathing patterns. It improves flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness. All levels are welcome

A restorative yoga class offers a serene and rejuvenating experience where participants can unwind and relax through gentle and supported postures. Props are used to cradle the body in passive poses, allowing muscles to release tension and the mind to enter a state of profound calm. Students are encouraged to focus on their breath, promoting mindfulness and inner peace. This therapeutic practice is suitable for all levels and provides an oasis of tranquility.